Mntungwa, Mbongeni
South AfricaManBorn 19732015 – 2026Runner id 675637
Events
24
17 race dates
Best pace
10.018
km/h · 2018
Best finish
1222nd
of 3,486 · 2018
Distance raced
1,155
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 7 splits from 2015 to 2026, ranging from 7.31 to 11.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 6:27:55 h | 8.662 | 6136/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTeam Vitality | 50km | 5:45:43 h | 8.678 | 5938/8587 |
| 2015-05-31 | 87km | 11:40:26 h | 7.453 | 10173/13008 | |
| 2015-09-27 | 50km | 5:49:38 h | 8.580 | 1063/1860 | |
| 2016-03-26 | 56km | 6:16:37 h | 8.922 | 5288/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTEAMVICG | 50km | 5:37:51 h | 8.880 | 5439/8730 |
| 2016-05-29 | 89km | 11:01:56 h | 8.067 | 9354/14603 | |
| 2017-03-18 | 50km | 5:27:42 h | 9.155 | 1574/3693 | |
| 2017-04-15 | 56km | 5:46:26 h | 9.699 | 3324/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:06:27 h | 9.790 | 3184/9151 |
| 2017-06-04 | 87km | 10:49:42 h | 8.034 | 7519/13851 | |
| 2018-03-31 | 56km | 5:52:55 h | 9.521 | 3732/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:13:40 h | 9.564 | 3676/9044 |
| 2018-04-21 | 50km | 4:59:27 h | 10.018 | 1222/3486 | |
| 2018-06-10 | 90km | 11:24:44 h | 7.886 | 12126/16484 | |
| 2019-04-20 | 56km | 5:56:29 h | 9.425 | 4455/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:13:40 h | 9.564 | 4212/11967 |
| 2019-06-09 | 87km | 11:54:09 h | 7.309 | 15450/16448 | |
| 2024-04-13 | 56km | 6:39:11 h | 8.417 | 8427/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 5:50:58 h | 8.548 | 7979/10445 |
| 2024-06-09 | 87km | 11:49:53 h | 7.353 | 15914/17304 | |
| 2026-04-05 | 56km | 6:29:06 h | 8.635 | 7704/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:45:20 h | 9.730 | 7603/10609 |
| 2026-06-14 | 86km | 11:37:11 h | 7.401 | 15286/18282 |