Mhlanga, Wonga
South AfricaManBorn 19782015 – 2025Runner id 675537
Events
17
12 race dates
Best pace
8.899
km/h · 2018
Best finish
1815th
of 3,742 · 2018
Distance raced
707
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 5 splits from 2015 to 2025, ranging from 7.21 to 9.12 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 6:24:08 h | 8.747 | 5756/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMeadowlands Athletic Club | 50km | 5:45:39 h | 8.679 | 5931/8587 |
| 2016-03-12 | 50km | 6:15:36 h | 7.987 | 2212/2843 | |
| 2016-03-26 | 56km | 6:40:11 h | 8.396 | 7155/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMEADOW | 50km | 5:51:50 h | 8.527 | 6675/8730 |
| 2017-03-18 | 50km | 6:56:06 h | 7.210 | 3536/3693 | |
| 2018-03-17 | 50km | 5:37:07 h | 8.899 | 1815/3742 | |
| 2019-03-16 | 50km | 6:07:39 h | 8.160 | 2214/3171 | |
| 2019-04-20 | 56km | 6:57:38 h | 8.045 | 10104/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMeadowlands Athletic Club | 50km | 6:09:26 h | 8.121 | 9940/11967 |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:16:21 h | 7.971 | 1230/1522 |
| 2024-04-13 | 56km | 6:47:21 h | 8.248 | 9194/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAmpa Athletic Club | 50km | 5:58:31 h | 8.368 | 8728/10445 |
| 2024-06-09 | 87km | 11:56:08 h | 7.289 | 16777/17304 | |
| 2025-04-06 | 56km | 6:53:07 h | 8.133 | 9973/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAmpa Athletic Club | 50km | 6:08:59 h | 8.130 | 10183/11662 |
| 2025-06-08 | 90km | 11:55:38 h | 7.546 | 17327/18212 |