Nkosi, Mfisha Abram
South AfricaManBorn 19532015 – 2018Runner id 675520
Events
10
6 race dates
Best pace
9.702
km/h · 2018
Best finish
3333rd
of 9,200 · 2018
Distance raced
363
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 4 splits from 2015 to 2018, ranging from 7.87 to 12.39 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 6:22:50 h | 8.777 | 5681/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSabs Striders | 50km | 5:43:20 h | 8.738 | 5807/8587 |
| 2015-09-27 | 50km | 6:15:27 h | 7.990 | 1363/1860 | |
| 2016-03-26 | 56km | 6:24:10 h | 8.746 | 5939/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSABSTri | 50km | 5:39:14 h | 8.843 | 5531/8730 |
| 2016-05-29 | 89km | 11:18:47 h | 7.867 | 10152/14603 | |
| 2017-04-15 | 56km | 6:09:02 h | 9.105 | 4944/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSabs Striders | 50km | 5:31:15 h | 9.057 | 5156/9151 |
| 2018-03-31 | 56km | 5:47:44 h | 9.663 | 3333/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSabs Striders | 50km | 5:09:13 h | 9.702 | 3328/9044 |