Mnyamana, Zikhona
South AfricaWomanBorn 19832015 – 2016Runner id 675484
Events
5
3 race dates
Best pace
8.807
km/h · 2015
Best finish
5553rd
of 8,644 · 2015
Distance raced
201
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 2 splits from 2015 to 2016, ranging from 7.52 to 8.81 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 6:21:31 h | 8.807 | 5553/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club W... | 50km | 5:42:24 h | 8.762 | 5690/8587 |
| 2016-03-26 | 56km | 6:35:46 h | 8.490 | 6790/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCWP | 50km | 5:52:38 h | 8.507 | 6736/8730 |
| 2016-05-29 | 89km | 11:50:07 h | 7.520 | 12981/14603 |