Lilford, Louise
South AfricaWomanBorn 19712015 – 2019Runner id 675475
Events
8
6 race dates
Best pace
8.974
km/h · 2016
Best finish
8913th
of 16,484 · 2018
Distance raced
430
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 2015 to 2019, ranging from 7.63 to 9.55 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 6:20:13 h | 8.837 | 5479/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalWestville Athletic Club | 50km | 5:44:59 h | 8.696 | 5882/8587 |
| 2016-04-09 | 52km | 5:47:40 h | 8.974 | 376/267 | |
| 2016-05-29 | 89km | 11:16:42 h | 7.891 | 10039/14603 | |
| 2017-06-04 | 87km | 11:24:37 h | 7.625 | 10027/13851 | |
| 2018-06-10 | 90km | 10:46:01 h | 8.359 | 8913/16484 | |
| 2019-04-20 | 56km | 6:38:32 h | 8.431 | 7922/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWestville Athletic Club | 50km | 5:53:59 h | 8.475 | 8108/11967 |