Crous, Ilze
South AfricaWomanBorn 19582015 – 2019Runner id 675314
Events
8
4 race dates
Best pace
9.327
km/h · 2018
Best finish
4393rd
of 9,200 · 2018
Distance raced
224
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 4 splits from 2015 to 2019, ranging from 8.56 to 12.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 6:08:51 h | 9.109 | 4736/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalUnisa A C | 50km | 5:30:37 h | 9.074 | 4874/8587 |
| 2016-03-26 | 56km | 6:04:49 h | 9.210 | 4630/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalUNISA | 50km | 5:25:01 h | 9.230 | 4584/8730 |
| 2018-03-31 | 56km | 6:00:14 h | 9.327 | 4393/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAffies Marathon Klub | 50km | 5:24:53 h | 9.234 | 4556/9044 |
| 2019-04-20 | 56km | 6:32:23 h | 8.563 | 7343/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAffies Marathon Klub | 50km | 5:46:16 h | 8.664 | 7234/11967 |