de Lange, Ian
South AfricaManBorn 19682015 – 2019Runner id 675150
Events
12
10 race dates
Best pace
10.005
km/h · 2019
Best finish
24th
of 132 · 2018
Distance raced
594
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 2 splits from 2015 to 2019, ranging from 5.02 to 11.21 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 5:54:16 h | 9.484 | 3876/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCape Multisport Club | 50km | 5:20:15 h | 9.368 | 4126/8587 |
| 2017-11-04 | Three Peaks ChallengeSouth Africa | 55km | 8:54:50 h | 6.170 | 64/138 |
| 2017-12-02 | Ultra-Trail Cape Town (UTCT) 65 KmSouth Africa | 65km | 12:31:00 h | 5.193 | 186/293 |
| 2018-06-10 | The Beast Ultra Trail RunSouth Africa | 50km | 8:46:57 h | 5.693 | 45/78 |
| 2018-11-03 | Three Peaks ChallengeSouth Africa | 55km | 7:59:25 h | 6.883 | 24/132 |
| 2019-04-20 | 56km | 5:35:50 h | 10.005 | 2922/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCape Multisport Club | 50km | 5:02:02 h | 9.933 | 3236/11967 |
| 2019-06-09 | 87km | 9:47:16 h | 8.889 | 4804/16448 | |
| 2019-10-05 | Marloth Mountain ChallengeSouth Africa | 55km | 10:57:35 h | 5.018 | 14/24 |
| 2019-11-02 | Three Peaks ChallengeSouth Africa | 50km | 7:32:51 h | 6.625 | 31/161 |
| 2019-11-30 | Ultra-Trail Cape Town (UTCT) 65 KmSouth Africa | 65km | 10:44:33 h | 6.051 | 91/368 |