Cowlin, Sonja
South AfricaWomanBorn 19792015 – 2025Runner id 675078
Events
12
8 race dates
Best pace
9.633
km/h · 2015
Best finish
4572nd
of 12,096 · 2019
Distance raced
504
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 4 splits from 2015 to 2025, ranging from 5.96 to 9.67 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 5:48:48 h | 9.633 | 3400/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalK-Way VOB Running Club | 50km | 5:12:42 h | 9.594 | 3487/8587 |
| 2016-03-26 | 56km | 5:57:37 h | 9.396 | 4240/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVOB | 50km | 5:21:56 h | 9.319 | 4339/8730 |
| 2018-08-18 | Merrell Whale of TrailSouth Africa | 53km | 8:53:40 h | 5.959 | 49/83 |
| 2019-04-20 | 56km | 5:57:33 h | 9.397 | 4572/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalK-Way VOB Running Club | 50km | 5:16:56 h | 9.466 | 4483/11967 |
| 2024-04-13 | 56km | 6:35:55 h | 8.487 | 8161/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:54:45 h | 8.457 | 8345/10445 |
| 2024-06-09 | 87km | 11:11:56 h | 7.769 | 12142/17304 | |
| 2025-05-04 | 50km | 6:01:44 h | 8.293 | 919/1136 | |
| 2025-06-08 | 90km | 11:29:25 h | 7.833 | 13958/18212 |