Groeneveldt, Lara
South AfricaWomanBorn 19812015 – 2026Runner id 675068
Events
11
7 race dates
Best pace
11.769
km/h · 2026
Best finish
2451st
of 10,626 · 2026
Distance raced
455
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 4 splits from 2015 to 2026, ranging from 5.52 to 12.41 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 5:48:16 h | 9.648 | 3358/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalK-Way VOB Running Club | 50km | 5:13:47 h | 9.561 | 3602/8587 |
| 2017-04-15 | 56km | 6:25:28 h | 8.717 | 6067/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalK-Way Vob Running Club | 50km | 5:39:12 h | 8.844 | 5774/9151 |
| 2025-04-06 | 56km | 5:51:58 h | 9.546 | 4393/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHarfield Harriers | 50km | 5:14:56 h | 9.526 | 4638/11662 |
| 2025-06-08 | 90km | 10:48:57 h | 8.321 | 10265/18212 | |
| 2025-11-21 | Ultra-Trail Cape Town (UTCT) 55 kmSouth Africa | 55km | 9:57:55 h | 5.519 | 181/421 |
| 2026-04-05 | 56km | 5:18:34 h | 10.547 | 2451/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHarfield Harriers | 56km | 4:45:30 h | 11.769 | 2557/10609 |
| 2026-06-14 | 86km | 9:34:02 h | 8.989 | 4985/18282 |