Gous, Alida
South AfricaWomanBorn 19792015 – 2025Runner id 675037
Events
6
4 race dates
Best pace
9.784
km/h · 2015
Best finish
3142nd
of 8,644 · 2015
Distance raced
249
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 2 splits from 2015 to 2025, ranging from 7.73 to 9.85 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 5:45:21 h | 9.729 | 3142/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCape Multisport Club | 50km | 5:06:37 h | 9.784 | 3017/8587 |
| 2017-04-15 | 56km | 6:18:02 h | 8.888 | 5518/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCape Multisport Club | 50km | 5:32:29 h | 9.023 | 5263/9151 |
| 2017-06-04 | 87km | 11:15:39 h | 7.726 | 9333/13851 | |
| 2025-05-04 | 50km | 5:40:29 h | 8.811 | 689/1136 |