Duncan, Paul
South AfricaManBorn 19742004 – 2016Runner id 674821
Events
8
6 race dates
Best pace
10.978
km/h · 2004
Best finish
2046th
of 8,689 · 2004
Distance raced
388
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 2004 to 2016, ranging from 5.78 to 10.98 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-04-10 | 56km | 5:06:04 h | 10.978 | 2046/8689 | |
| 2009-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:51:50 h | 9.550 | 2987/5827 |
| 2015-04-04 | 56km | 6:14:33 h | 8.971 | 5076/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalK-Way VOB Running Club | 50km | 5:39:46 h | 8.830 | 5491/8587 |
| 2015-08-22 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 12:58:25 h | 5.781 | 103/148 |
| 2016-03-26 | 56km | 5:53:36 h | 9.502 | 3818/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVOB | 50km | 5:18:14 h | 9.427 | 3989/8730 |
| 2016-05-29 | 89km | 10:52:30 h | 8.184 | 8562/14603 |