Shongwe, Hamilton Mbuyiseni
South AfricaManBorn 19682015 – 2026Runner id 673949
Events
21
16 race dates
Best pace
10.918
km/h · 2019
Best finish
1988th
of 16,448 · 2019
Distance raced
1,228
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 5 splits from 2015 to 2026, ranging from 8.80 to 12.34 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 5:20:21 h | 10.489 | 1782/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPhuma KZN AC | 50km | 4:46:30 h | 10.471 | 1819/8587 |
| 2015-05-31 | 87km | 9:53:19 h | 8.798 | 3677/13008 | |
| 2016-05-29 | 89km | 9:31:01 h | 9.352 | 3784/14603 | |
| 2017-04-15 | 56km | 5:17:26 h | 10.585 | 1835/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhuma KZN Athletic Club | 50km | 4:42:10 h | 10.632 | 1834/9151 |
| 2017-06-04 | 87km | 9:12:59 h | 9.440 | 2621/13851 | |
| 2017-09-24 | 68km | 6:14:29 h | 10.895 | 70/236 | |
| 2018-03-31 | 56km | 5:38:04 h | 9.939 | 2711/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhuma KZN Athletic Club | 50km | 4:57:18 h | 10.091 | 2538/9044 |
| 2018-06-10 | 90km | 9:43:01 h | 9.262 | 4634/16484 | |
| 2019-04-20 | 56km | 5:10:45 h | 10.813 | 1727/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhuma KZN AC | 50km | 4:34:46 h | 10.918 | 1729/11967 |
| 2019-06-09 | 87km | 8:40:00 h | 10.038 | 1988/16448 | |
| 2022-04-16 | 56km | 5:20:44 h | 10.476 | 1085/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPhuma KZN AC | 50km | 4:45:50 h | 10.496 | 1098/4019 |
| 2022-08-28 | 90km | 9:32:59 h | 9.424 | 2999/11713 | |
| 2023-06-11 | 87km | 9:32:36 h | 9.116 | 4681/14898 | |
| 2024-06-09 | 87km | 9:38:03 h | 9.030 | 5265/17304 | |
| 2025-06-08 | 90km | 9:44:30 h | 9.239 | 5505/18212 | |
| 2026-06-14 | 86km | 9:27:23 h | 9.094 | 4672/18282 |