Stronach, Richard
South AfricaManBorn 19692015 – 2024Runner id 673941
Events
14
10 race dates
Best pace
10.915
km/h · 2016
Best finish
25th
of 147 · 2016
Distance raced
664
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 4 splits from 2015 to 2024, ranging from 6.35 to 11.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 5:19:35 h | 10.514 | 1745/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMates Mountain & Trail... | 50km | 4:45:52 h | 10.494 | 1784/8587 |
| 2015-08-22 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 10:55:50 h | 6.861 | 40/148 |
| 2016-03-26 | 56km | 5:12:24 h | 10.755 | 1558/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMATES | 50km | 4:34:51 h | 10.915 | 1464/8730 |
| 2016-08-20 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 10:07:13 h | 7.411 | 25/147 |
| 2017-08-19 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 11:49:00 h | 6.347 | 58/135 |
| 2018-03-31 | 56km | 6:03:39 h | 9.240 | 4509/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMountain And Trail Ent... | 50km | 5:18:42 h | 9.413 | 4106/9044 |
| 2018-08-18 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 10:27:00 h | 7.177 | 50/163 |
| 2019-04-20 | 56km | 5:55:19 h | 9.456 | 4328/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMates Mountain & Trail... | 50km | 5:12:09 h | 9.611 | 4085/11967 |
| 2019-08-17 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 11:12:00 h | 6.696 | 61/151 |
| 2024-08-31 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 65km | 9:44:16 h | 6.675 | 131/241 |