de Jongh, Lourens
South AfricaManBorn 19872015 – 2023Runner id 673935
Events
13
9 race dates
Best pace
11.447
km/h · 2017
Best finish
1072nd
of 9,255 · 2017
Distance raced
664
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 4 splits from 2015 to 2023, ranging from 8.38 to 11.45 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 5:18:14 h | 10.558 | 1689/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDHS Old Boys AC | 50km | 4:47:52 h | 10.421 | 1873/8587 |
| 2015-05-31 | 87km | 10:22:53 h | 8.380 | 4794/13008 | |
| 2016-03-26 | 56km | 5:31:24 h | 10.139 | 2438/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDHSOB | 50km | 4:55:56 h | 10.137 | 2460/8730 |
| 2016-05-29 | 89km | 10:34:25 h | 8.417 | 6958/14603 | |
| 2017-04-15 | 56km | 4:54:46 h | 11.399 | 1072/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club KZN | 50km | 4:22:04 h | 11.447 | 1062/9151 |
| 2017-06-04 | 87km | 9:20:56 h | 9.306 | 2901/13851 | |
| 2018-06-10 | 90km | 8:47:54 h | 10.229 | 2381/16484 | |
| 2019-06-09 | 87km | 9:32:11 h | 9.123 | 3988/16448 | |
| 2023-04-15 | 56km | 5:12:08 h | 10.765 | 1558/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurban High School Old... | 50km | 4:36:31 h | 10.849 | 1560/7958 |