Grainger, Carolyn
South AfricaWomanBorn 19772015 – 2024Runner id 669802
Events
9
6 race dates
Best pace
9.593
km/h · 2019
Best finish
4195th
of 12,096 · 2019
Distance raced
392
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 3 splits from 2015 to 2024, ranging from 8.76 to 9.97 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 5:50:26 h | 9.588 | 3540/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRand Athletic Club | 50km | 5:13:48 h | 9.560 | 3611/8587 |
| 2019-04-20 | 56km | 5:53:39 h | 9.501 | 4195/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone | 50km | 5:12:44 h | 9.593 | 4138/11967 |
| 2022-06-11 | 50km | 5:30:18 h | 9.083 | 1772/3521 | |
| 2023-04-15 | 56km | 5:58:48 h | 9.365 | 4005/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone | 50km | 5:23:51 h | 9.264 | 4006/7958 |
| 2023-06-11 | 87km | 9:54:21 h | 8.783 | 6041/14898 | |
| 2024-06-09 | 87km | 9:56:02 h | 8.758 | 6550/17304 |