Howard, James
South AfricaManBorn 19832015 – 2017Runner id 669788
Events
6
4 race dates
Best pace
10.425
km/h · 2017
Best finish
23rd
of 135 · 2015
Distance raced
256
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 2 splits from 2015 to 2017, ranging from 7.96 to 10.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 5:24:05 h | 10.368 | 1923/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalObservatory Running Club | 50km | 4:49:02 h | 10.379 | 1922/8587 |
| 2015-11-07 | Three Peaks ChallengeSouth Africa | 55km | 6:54:44 h | 7.957 | 23/135 |
| 2016-05-29 | 89km | 9:25:58 h | 9.435 | 3592/14603 | |
| 2017-04-15 | 56km | 5:26:04 h | 10.305 | 2206/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalObservatory Running Club | 50km | 4:47:47 h | 10.425 | 2077/9151 |