Louw, Dap
South AfricaManBorn 19762015 – 2025Runner id 669347
Events
10
8 race dates
Best pace
12.323
km/h · 2025
Best finish
12th
of 227 · 2017
Distance raced
530
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 2 splits from 2015 to 2025, ranging from 8.70 to 13.57 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 4:55:30 h | 11.371 | 1007/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBorn2 Run Athletic Club | 50km | 4:26:20 h | 11.264 | 1102/8587 |
| 2015-05-31 | 87km | 9:14:02 h | 9.422 | 2336/13008 | |
| 2016-07-09 | Rhodes 52 km Trail RunSouth Africa | 52km | 5:58:40 h | 8.699 | 23/254 |
| 2017-07-08 | 52km | 5:57:28 h | 8.728 | 12/227 | |
| 2019-03-31 | 50km | 4:05:03 h | 12.242 | 46/356 | |
| 2019-06-09 | 87km | 7:54:08 h | 11.010 | 916/16448 | |
| 2022-08-28 | 90km | 8:17:07 h | 10.863 | 981/11713 | |
| 2025-04-06 | 56km | 4:32:39 h | 12.323 | 633/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOxford Striders | 50km | 4:03:29 h | 12.321 | 676/11662 |