Lourens, Bennie
South AfricaManBorn 19782015 – 2026Runner id 669332
Events
17
10 race dates
Best pace
13.084
km/h · 2026
Best finish
1106th
of 12,096 · 2019
Distance raced
656
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 7 splits from 2015 to 2026, ranging from 9.80 to 14.41 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 4:53:03 h | 11.466 | 932/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 4:24:05 h | 11.360 | 1028/8587 |
| 2015-05-31 | 87km | 8:52:44 h | 9.799 | 1770/13008 | |
| 2017-04-15 | 56km | 4:51:15 h | 11.536 | 900/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 4:20:12 h | 11.530 | 959/9151 |
| 2017-06-04 | 87km | 8:50:19 h | 9.843 | 1974/13851 | |
| 2018-03-31 | 56km | 4:58:22 h | 11.261 | 1224/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 4:28:01 h | 11.193 | 1315/9044 |
| 2018-06-10 | 90km | 8:44:36 h | 10.294 | 2222/16484 | |
| 2019-04-20 | 56km | 4:54:18 h | 11.417 | 1106/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 4:23:46 h | 11.374 | 1269/11967 |
| 2023-04-15 | 56km | 5:08:06 h | 10.906 | 1429/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 4:39:12 h | 10.745 | 1432/7958 |
| 2025-04-06 | 56km | 4:59:22 h | 11.224 | 1584/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:28:50 h | 11.159 | 1712/11662 |
| 2026-04-05 | 56km | 4:45:18 h | 11.777 | 1023/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 56km | 4:16:48 h | 13.084 | 1117/10609 |