Spognardi, Emily
United StatesWomanBorn 19922013 – 2026Runner id 658755
Events
15
2013 – 2026
Best pace
9.496
km/h · 2019
Best finish
13th
of 186 · 2023
Distance raced
1,031
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races from 2013 to 2026, ranging from 5.95 to 9.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-10-26 | Ghost Train Rail Trail Race 30 MileUnited States | 30mi | 6:14:00 h | 7.746 | 17/48 |
| 2015-04-04 | 50mi | 9:58:31 h | 8.067 | 174/631 | |
| 2017-03-11 | 50km | 5:49:09 h | 8.592 | 70/193 | |
| 2017-04-01 | 50mi | 10:46:34 h | 7.467 | 169/411 | |
| 2019-04-14 | 40mi | 6:46:44 h | 9.496 | 41/94 | |
| 2019-08-17 | 100km | 14:47:16 h | 6.762 | 56/114 | |
| 2019-10-06 | 50km | 5:48:47 h | 8.601 | 35/105 | |
| 2022-03-12 | 50mi | 10:58:38 h | 7.330 | 39/149 | |
| 2022-04-09 | Lake Sonoma 50 Mile RaceUnited States | 50mi | 11:12:20 h | 7.181 | 106/252 |
| 2022-05-14 | 50km | 5:25:53 h | 9.206 | 10/137 | |
| 2023-06-03 | 50km | 5:17:56 h | 9.436 | 13/186 | |
| 2023-06-17 | 46km | 7:43:53 h | 5.950 | 270/526 | |
| 2025-10-11 | Kodiak Ultra Marathons by UTMB - 100KUnited States | 100km | 15:33:02 h | 6.431 | 165/424 |
| 2026-03-21 | 100km | 14:20:34 h | 6.972 | 141/216 | |
| 2026-08-01 | 50km | 6:20:30 h | 7.884 | 2/20 |