Jwacu, Bongani Abam
South AfricaManBorn 19732011 – 2024Runner id 658737
Events
9
8 race dates
Best pace
13.893
km/h · 2013
Best finish
315th
of 8,644 · 2015
Distance raced
640
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 1 split from 2011 to 2024, ranging from 8.91 to 14.33 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-10-30 | 50km | 3:56:30 h | 12.685 | 172/663 | |
| 2013-09-21 | Legends MarathonSouth Africa | 68km | 4:53:41 h | 13.893 | 39/130 |
| 2015-04-04 | 56km | 4:21:44 h | 12.837 | 315/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalAtra | 50km | 3:48:37 h | 13.122 | 283/8587 |
| 2015-10-03 | 68km | 5:41:22 h | 11.952 | 71/248 | |
| 2016-05-29 | 89km | 7:26:39 h | 11.956 | 579/14603 | |
| 2022-07-10 | 103km | 10:04:54 h | 10.217 | 10/44 | |
| 2023-07-30 | 103km | 11:33:28 h | 8.912 | 29/50 | |
| 2024-07-21 | 103km | 11:21:41 h | 9.066 | 21/48 |