Mhlongo, Sipho
South AfricaManBorn 19671995 – 2018Runner id 65409
Events
30
28 race dates
Best pace
13.741
km/h · 2009
Best finish
144th
of 10,003 · 2009
Distance raced
2,269
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 28 races and 2 splits from 1995 to 2018, ranging from 9.25 to 14.28 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1995-05-20 | 89km | 8:41:30 h | 10.240 | 2178/10541 | |
| 1996-06-17 | 87km | 8:07:37 h | 10.705 | 1599/11268 | |
| 1997-06-16 | 89km | 8:02:49 h | 11.060 | 1442/11355 | |
| 1998-06-16 | 87km | 8:37:14 h | 10.092 | 1933/10496 | |
| 1999-06-16 | 89km | 9:37:24 h | 9.248 | 4683/11291 | |
| 2000-06-16 | 87km | 7:47:28 h | 11.167 | 969/20027 | |
| 2001-06-16 | 89km | 7:21:52 h | 12.085 | 571/11089 | |
| 2002-06-17 | 87km | 7:41:19 h | 11.315 | 720/9027 | |
| 2003-06-16 | 89km | 8:02:37 h | 11.065 | 1203/11416 | |
| 2005-06-16 | 89km | 7:08:32 h | 12.461 | 337/11729 | |
| 2006-06-16 | 87km | 7:16:04 h | 11.971 | 320/9847 | |
| 2007-04-07 | 56km | 4:28:24 h | 12.519 | 489/6532 | |
| 2007-06-17 | 89km | 7:57:16 h | 11.189 | 932/10052 | |
| 2008-03-22 | 56km | 4:34:15 h | 12.252 | 522/5778 | |
| 2008-06-15 | 87km | 7:32:18 h | 11.541 | 462/8631 | |
| 2009-04-11 | 56km | 4:04:31 h | 13.741 | 218/5827 | |
| 2009-05-24 | 89km | 6:47:06 h | 13.117 | 144/10003 | |
| 2010-05-30 | 89km | 7:16:41 h | 12.229 | 399/14339 | |
| 2011-05-29 | 87km | 7:56:55 h | 10.945 | 756/11080 | |
| 2012-04-07 | 56km | 4:23:45 h | 12.739 | 449/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNrb Harriers | 50km | 3:56:59 h | 12.659 | 520/7688 |
| 2012-06-03 | 89km | 7:28:35 h | 11.904 | 623/11896 | |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 3:56:53 h | 12.664 | 187/634 |
| 2013-03-30 | 56km | 4:32:55 h | 12.311 | 606/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNrb Harriers | 50km | 4:00:50 h | 12.457 | 574/8190 |
| 2013-06-02 | 87km | 8:13:26 h | 10.579 | 720/10186 | |
| 2014-06-01 | 89km | 7:26:16 h | 11.966 | 475/11991 | |
| 2015-05-31 | 87km | 8:52:52 h | 9.796 | 1781/13008 | |
| 2017-06-04 | 87km | 8:21:49 h | 10.402 | 1166/13851 | |
| 2018-06-10 | 90km | 7:15:12 h | 12.408 | 372/16484 |