Theko, Amon
South AfricaManBorn 19842008 – 2023Runner id 65394
Events
26
21 race dates
Best pace
13.979
km/h · 2012
Best finish
103rd
of 10,003 · 2009
Distance raced
1,577
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 5 splits from 2008 to 2023, ranging from 10.41 to 13.98 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-06-15 | 87km | 7:23:17 h | 11.776 | 359/8631 | |
| 2009-05-24 | 89km | 6:40:18 h | 13.340 | 103/10003 | |
| 2010-04-03 | 56km | 4:22:14 h | 12.813 | 415/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalAnglo Coal Athletic Club | 50km | 3:51:11 h | 12.977 | 415/7258 |
| 2010-05-30 | 89km | 6:54:54 h | 12.871 | 212/14339 | |
| 2010-09-19 | 50km | 3:42:30 h | 13.483 | 73/104 | |
| 2011-03-19 | 50km | 3:53:38 h | 12.841 | 144/179 | |
| 2011-04-23 | 56km | 4:07:40 h | 13.567 | 269/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAATCAC | 50km | 3:35:44 h | 13.906 | 254/5940 |
| 2011-05-29 | 87km | 7:28:46 h | 11.632 | 464/11080 | |
| 2012-03-17 | 50km | 3:34:36 h | 13.979 | 52/215 | |
| 2012-04-07 | 56km | 4:43:58 h | 11.832 | 791/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 4:12:04 h | 11.902 | 829/7688 |
| 2012-06-03 | 89km | 6:54:47 h | 12.874 | 200/11896 | |
| 2013-03-30 | 56km | 4:25:39 h | 12.648 | 476/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 3:54:45 h | 12.780 | 471/8190 |
| 2014-04-18 | 56km | 4:45:05 h | 11.786 | 756/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAATCAC | 50km | 4:11:56 h | 11.908 | 712/8180 |
| 2014-06-01 | 89km | 7:20:34 h | 12.121 | 409/11991 | |
| 2015-05-31 | 87km | 7:40:29 h | 11.336 | 492/13008 | |
| 2016-05-29 | 89km | 8:14:40 h | 10.795 | 1305/14603 | |
| 2017-06-04 | 87km | 8:21:34 h | 10.407 | 1154/13851 | |
| 2018-06-10 | 90km | 7:27:49 h | 12.059 | 580/16484 | |
| 2019-06-09 | 87km | 7:59:35 h | 10.884 | 1042/16448 | |
| 2022-08-28 | 90km | 6:59:04 h | 12.886 | 157/11713 | |
| 2023-06-11 | 87km | 7:44:57 h | 11.227 | 1094/14898 |