Rost, Heiko
GermanyManBorn 19762015 – 2024Runner id 651612
Events
10
6 race dates
Best pace
8.445
km/h · 2016
Best finish
64th
of 133 · 2024
Distance raced
713
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 1 split from 2015 to 2024, ranging from 2.98 to 8.65 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-03-15 | 6h | 47.060 km | 7.843 | 90/94 | |
| 2015-06-27 | 24h | 106.776 km | 4.449 | 126/134 | |
| 2015-06-27 | 24h | 106.776 km | 4.449 | 130/155 | |
| 2016-04-02 | 6h | 50.586 km | 8.431 | 181/195 | |
| 2016-04-02 | 6h | 50.586 km | 8.431 | 185/201 | |
| 2016-04-02 | Self-Transcendence 6-Stunden-Lauf Nürnberg - 50 km SplitGermanyIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTSV Dachsbach | 50km | 5:55:15 h | 8.445 | 185/187 |
| 2017-04-29 | 24h | 71.505 km | 2.979 | 123/148 | |
| 2021-07-03 | 24h | 101.880 km | 4.245 | 95/116 | |
| 2021-07-03 | 24h | 101.880 km | 4.245 | 48/49 | |
| 2024-07-13 | 24h | 76.084 km | 3.170 | 64/133 |