Cape, Phil
Great BritainManBorn 19742014 – 2026Runner id 641021
Events
23
2014 – 2026
Best pace
8.496
km/h · 2015
Best finish
1st
of 101 · 2017
Distance raced
3,024
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races from 2014 to 2026, ranging from 3.87 to 8.76 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-06-21 | The Wall Ultra Run 111 km stage raceGreat Britain | 111km | 13:10:28 h | 8.425 | 19/200 |
| 2015-03-07 | Green Man Ultra 45 MilesGreat Britain | 45mi | 8:53:51 h | 8.139 | 48/227 |
| 2015-05-02 | Malvern Hills Ultra 52 MilesGreat Britain | 52mi | 9:51:00 h | 8.496 | 7/71 |
| 2015-06-27 | 110km | 16:48:04 h | 6.547 | 48/194 | |
| 2015-09-26 | St. Oswald’s Ultra 100miGreat Britain | 100mi | 29:51:25 h | 5.390 | 38/52 |
| 2016-05-14 | Apocalypse 50 MileGreat Britain | 50mi | 12:04:33 h | 6.663 | 18/63 |
| 2016-07-02 | 110km | 15:07:56 h | 7.269 | 21/211 | |
| 2016-08-26 | 170km | 43:07:43 h | 3.942 | 931/1468 | |
| 2017-07-01 | 110km | 14:59:37 h | 7.336 | 18/203 | |
| 2017-07-22 | Thunder Run 24hrGreat Britain | 24h | 170.000 km | 7.083 | 1/101 |
| 2018-07-21 | Thunder Run 24hrGreat Britain | 24h | 170.000 km | 7.083 | 2/124 |
| 2018-08-31 | 171km | 42:35:43 h | 4.015 | 1073/1778 | |
| 2018-10-13 | Autumn 100 Mile RaceGreat Britain | 100mi | 24:15:33 h | 6.634 | 98/168 |
| 2019-06-22 | 153km | 22:45:46 h | 6.721 | 66/196 | |
| 2019-07-26 | 100mi | 29:12:20 h | 5.510 | 58/265 | |
| 2021-05-29 | 100mi | 23:07:14 h | 6.961 | 2/45 | |
| 2022-05-07 | 100mi | 21:04:26 h | 7.637 | 32/203 | |
| 2022-07-09 | Ultimate Lakeland Trails Challenge 55 kmGreat Britain | 55km | 7:51:42 h | 6.996 | 23/330 |
| 2022-07-29 | Lakeland 100 MileGreat Britain | 100mi | 31:26:59 h | 5.117 | 112/323 |
| 2022-08-26 | 170km | 43:57:52 h | 3.867 | 1340/1789 | |
| 2026-01-23 | Arc of Attrition by UTMB - Arc 100Great Britain | 100mi | 34:13:59 h | 4.701 | 200/261 |
| 2026-05-02 | 50mi | 12:29:40 h | 6.440 | 256/553 | |
| 2026-06-20 | 50mi | 13:37:20 h | 5.907 | 121/393 |