Lai, Kwok-On (Jimmy)
Hong KongManBorn 19662014 – 2025Runner id 624682
Events
16
2014 – 2025
Best pace
6.744
km/h · 2019
Best finish
33rd
of 627 · 2019
Distance raced
1,420
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races from 2014 to 2025, ranging from 3.33 to 7.69 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-12-13 | The North Face 100 Hong KongHong Kong | 100km | 23:55:24 h | 4.180 | 220/395 |
| 2015-03-13 | TransLantau 100 Ultra TrailHong Kong | 100km | 19:09:03 h | 5.222 | 45/338 |
| 2015-10-31 | Lantau Trail race 70kHong Kong | 70km | 12:44:32 h | 5.494 | 52/243 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:24:18 h | 3.401 | 2129/4651 |
| 2015-12-12 | The North Face 100 Hong KongHong Kong | 100km | 25:58:02 h | 3.851 | 286/342 |
| 2016-01-23 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:26:57 h | 5.142 | 528/973 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 18:15:31 h | 5.477 | 477/1576 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 23:35:40 h | 4.238 | 189/406 |
| 2018-09-22 | 75km | 19:18:36 h | 3.884 | 188/266 | |
| 2018-11-03 | Ultramarathon de Sai KungHong Kong | 100km | 17:40:32 h | 5.658 | 22/126 |
| 2019-03-02 | 50km | 7:24:50 h | 6.744 | 33/627 | |
| 2019-03-09 | 100km | 20:55:26 h | 4.779 | 36/219 | |
| 2019-06-28 | 120km | 26:21:02 h | 4.554 | 967/1302 | |
| 2019-11-09 | TransNT 57 Km RunHong Kong | 52km | 9:06:57 h | 5.704 | 54/204 |
| 2019-12-01 | 50km | 9:12:13 h | 5.433 | 122/209 | |
| 2025-05-17 | Ultra-Trail Snowdonia - 100kmGreat Britain | 103km | 30:57:55 h | 3.326 | 573/586 |