Lau, Chi-Shing
Hong KongManBorn 19592014 – 2019Runner id 624566
Events
10
2014 – 2019
Best pace
5.770
km/h · 2019
Best finish
22nd
of 116 · 2018
Distance raced
604
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races from 2014 to 2019, ranging from 3.72 to 7.02 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-12-13 | The North Face 50 Hong KongHong Kong | 50km | 10:21:32 h | 4.827 | 161/474 |
| 2015-10-17 | Convoy Totem RunHong Kong | 57km | 14:04:54 h | 4.048 | 284/620 |
| 2016-03-12 | TransLantau 50 Ultra TrailHong Kong | 50km | 9:26:10 h | 5.299 | 188/542 |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:39:04 h | 4.228 | 1224/1576 |
| 2017-03-11 | TransLantau 50 Ultra TrailHong Kong | 50km | 9:40:08 h | 5.171 | 227/526 |
| 2018-01-27 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 26:52:11 h | 3.722 | 1365/1519 |
| 2018-03-03 | TransLantau 50 Ultra TrailHong Kong | 50km | 10:10:34 h | 4.913 | 340/727 |
| 2018-05-19 | Ultra-Trail Australia 50 kmAustralia | 50km | 9:24:45 h | 5.312 | 1416/1822 |
| 2018-10-13 | 47.3km | 11:41:11 h | 4.047 | 22/116 | |
| 2019-01-12 | Green Power HikeHong Kong | 50km | 8:39:57 h | 5.770 | 180/395 |