Lau, Chun-Man
Hong KongManBorn 19872014 – 2023Runner id 618797
Events
26
2014 – 2023
Best pace
7.982
km/h · 2018
Best finish
4th
of 764 · 2018
Distance raced
3,008
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 26 races from 2014 to 2023, ranging from 3.61 to 7.98 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-10-26 | MSIG HK50Hong Kong | 50km | 7:46:44 h | 6.428 | 82/211 |
| 2015-10-31 | Lantau Trail race 70kHong Kong | 70km | 12:56:33 h | 5.409 | 62/243 |
| 2015-11-28 | 88.5km | 14:11:13 h | 6.238 | 2/56 | |
| 2016-05-14 | 100km | 15:46:31 h | 6.339 | 316/949 | |
| 2016-12-03 | Sai Kung 68Hong Kong | 68km | 8:45:01 h | 7.771 | 1/42 |
| 2016-12-10 | The North Face 100 Hong KongHong Kong | 100km | 17:24:44 h | 5.743 | 18/374 |
| 2017-01-01 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 7:08:39 h | 6.999 | 3/376 |
| 2017-02-05 | The 9 Dragons - 50 kmHong Kong | 50km | 7:15:22 h | 6.891 | 2/96 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 17:26:34 h | 5.733 | 103/4308 |
| 2017-12-01 | HK168 - 168 Km ultra-endurance raceHong Kong | 168km | 33:28:07 h | 5.020 | 9/100 |
| 2018-03-02 | TransLantau 100 Ultra TrailHong Kong | 100km | 16:41:10 h | 5.993 | 7/441 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 13:56:13 h | 7.175 | 4/764 |
| 2018-04-27 | 170km | 29:24:51 h | 5.780 | 77/1077 | |
| 2018-10-01 | Ferei Maclehose Trail Dark 45Hong Kong | 45km | 5:38:15 h | 7.982 | 79/616 |
| 2018-11-03 | Ultramarathon de Sai KungHong Kong | 100km | 14:42:25 h | 6.800 | 2/126 |
| 2018-11-30 | HK168 - 168 Km ultra-endurance raceHong Kong | 168km | 31:24:45 h | 5.348 | 2/92 |
| 2018-12-24 | To The Tops of Hong Kong 100Hong Kong | 100km | 18:49:57 h | 5.310 | 1/18 |
| 2019-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 15:20:16 h | 6.520 | 87/1292 |
| 2019-02-06 | 298km | 2d 17:26:00 h | 4.554 | 5/9 | |
| 2019-05-25 | 100km | 18:38:14 h | 5.366 | 22/23 | |
| 2019-08-30 | 171km | 35:51:08 h | 4.770 | 345/1556 | |
| 2019-12-27 | Golden 100 Hong Kong - 100 Mile RunHong Kong | 100mi | 34:17:38 h | 4.693 | 12/55 |
| 2021-02-12 | 298km | 2d 10:23:00 h | 5.104 | 3/11 | |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 27:42:34 h | 3.609 | 1112/1226 |
| 2023-04-23 | Hong Kong Trail ChampionshipsHong Kong | 53km | 7:55:26 h | 6.689 | 18/93 |
| 2023-12-08 | The North Face 100 Hong KongHong Kong | 100km | 20:13:27 h | 4.945 | 69/300 |