Lau, Yen-Fong
Hong KongManBorn 19682014 – 2019Runner id 618795
Events
5
2014 – 2019
Best pace
11.803
km/h · 2019
Best finish
20th
of 117 · 2019
Distance raced
300
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2014 to 2019, ranging from 3.84 to 13.23 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-10-26 | MSIG HK50Hong Kong | 50km | 7:43:15 h | 6.476 | 79/211 |
| 2014-12-13 | The North Face 50 Hong KongHong Kong | 50km | 9:08:26 h | 5.470 | 83/474 |
| 2016-12-10 | The North Face 100 Hong KongHong Kong | 100km | 26:03:07 h | 3.838 | 327/374 |
| 2018-10-20 | MSIG HK50Hong Kong | 50km | 7:03:35 h | 7.082 | 64/250 |
| 2019-03-24 | Rotary HK Ultra Marathon 50 KmHong Kong | 50km | 4:14:11 h | 11.803 | 20/117 |