So, Kin-Wai (Frenda)
Hong KongManBorn 19652014 – 2026Runner id 616165
Events
19
2014 – 2026
Best pace
5.287
km/h · 2016
Best finish
283rd
of 4,577 · 2016
Distance raced
1,724
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races from 2014 to 2026, ranging from 3.37 to 5.93 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-29 | 84km | 16:46:27 h | 5.008 | 32/94 | |
| 2015-01-17 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 21:06:18 h | 4.738 | 640/1318 |
| 2015-03-13 | TransLantau 100 Ultra TrailHong Kong | 100km | 28:24:50 h | 3.519 | 261/338 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:43:52 h | 4.602 | 572/4651 |
| 2015-12-12 | The North Face 100 Hong KongHong Kong | 100km | 25:17:44 h | 3.953 | 233/342 |
| 2016-03-11 | TransLantau 100 Ultra TrailHong Kong | 100km | 22:02:09 h | 4.538 | 231/514 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 10:46:54 h | 5.287 | 80/828 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 19:18:00 h | 5.181 | 283/4577 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 22:53:02 h | 4.370 | 649/4596 |
| 2018-12-15 | The North Face 50 Hong KongHong Kong | 50km | 10:11:12 h | 4.908 | 195/419 |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 26:17:47 h | 3.879 | 246/423 |
| 2024-03-29 | 4TUL 100km WarriorHong Kong | 100km | 24:27:00 h | 4.090 | 75/80 |
| 2024-10-12 | TransJeju by UTMB 100South Korea | 100km | 25:55:20 h | 3.858 | 674/793 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:43:08 h | 3.365 | 435/2022 |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 22:18:54 h | 4.481 | 154/312 |
| 2025-03-01 | 53.6km | 11:56:05 h | 4.491 | 437/1093 | |
| 2025-10-18 | 106km | 23:41:54 h | 4.473 | 694/790 | |
| 2025-11-15 | TransLantau 80 by UTMBHong Kong | 80km | 19:45:16 h | 4.050 | 273/464 |
| 2026-03-07 | Xtrail Kenting by UTMB - Xtrail 100KChinese Taipei | 91km | 19:32:00 h | 4.659 | 230/343 |