Lai, Tsz-Hau (Jacob)
Hong KongManBorn 19912014 – 2024Runner id 613224
Events
6
2014 – 2024
Best pace
7.705
km/h · 2024
Best finish
25th
of 171 · 2017
Distance raced
415
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2014 to 2024, ranging from 3.85 to 7.71 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-10-04 | Convoy Totem RunHong Kong | 57km | 14:27:27 h | 3.943 | 153/241 |
| 2014-12-07 | MSIG Lantau 50Hong Kong | 50km | 11:15:39 h | 4.440 | 95/114 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 14:22:15 h | 3.966 | 466/828 |
| 2017-10-22 | Sowers Action Challenging 51kmHong Kong | 51km | 8:25:20 h | 6.055 | 25/171 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 25:56:15 h | 3.855 | 316/406 |
| 2024-12-15 | 100km | 12:58:44 h | 7.705 | 330/538 |