Laio, Tak-Ming
Hong KongManBorn 19682014 – 2026Runner id 613192
Events
37
2014 – 2026
Best pace
5.856
km/h · 2026
Best finish
263rd
of 1,213 · 2026
Distance raced
2,453
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 37 races from 2014 to 2026, ranging from 3.44 to 6.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-10-04 | Convoy Totem RunHong Kong | 57km | 13:28:20 h | 4.231 | 98/241 |
| 2016-01-02 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 12:59:00 h | 3.851 | 97/157 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 13:27:17 h | 4.236 | 346/828 |
| 2016-10-29 | Lantau Trail race 70kHong Kong | 70km | 16:44:11 h | 4.183 | 185/211 |
| 2017-01-01 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 12:44:22 h | 3.925 | 197/376 |
| 2017-09-01 | 101km | 26:22:33 h | 3.829 | 1706/1742 | |
| 2017-12-30 | Ultra-Trail Tai Mo Shan (TTF) 115 KmHong Kong | 115km | 28:37:00 h | 4.019 | 134/197 |
| 2018-03-18 | WAA Hong Kong NE50Hong Kong | 45km | 10:01:15 h | 4.491 | 109/113 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 25:52:20 h | 3.865 | 548/764 |
| 2018-06-03 | 50km | 12:01:05 h | 4.160 | 133/197 | |
| 2018-10-27 | Mogan Ultra 70km IIChina | 70km | 17:44:00 h | 3.947 | 162/166 |
| 2019-02-03 | The 9 Dragons - 50 kmHong Kong | 50km | 11:17:46 h | 4.426 | 84/152 |
| 2019-03-09 | Garmin100 Hong KongHong Kong | 100km | 29:02:04 h | 3.444 | 206/219 |
| 2019-03-23 | 50km | 12:44:09 h | 3.926 | 269/289 | |
| 2019-03-30 | Mountain Range 50 - ShatinHong Kong | 50km | 10:21:27 h | 4.827 | 138/271 |
| 2019-10-12 | Ultramarathon de Sai KungHong Kong | 100km | 28:07:59 h | 3.555 | 43/49 |
| 2019-10-26 | MSIG HK50Hong Kong | 50km | 9:27:20 h | 5.288 | 237/307 |
| 2019-11-03 | MSIG Summits - Mui WoHong Kong | 50km | 12:22:08 h | 4.042 | 94/119 |
| 2019-11-23 | Mountain Range 50 - Tai PoHong Kong | 50km | 10:13:43 h | 4.888 | 88/183 |
| 2019-12-15 | The North Face 50 Hong KongHong Kong | 50km | 12:19:45 h | 4.055 | 300/455 |
| 2023-03-04 | 50km | 11:02:36 h | 4.528 | 155/201 | |
| 2023-04-01 | Mountain Range 50 - ShatinHong Kong | 45km | 10:38:26 h | 4.229 | 127/135 |
| 2023-10-21 | Touge Fifty 56KmHong Kong | 56km | 12:56:00 h | 4.330 | 44/75 |
| 2023-10-28 | 85km | 19:56:16 h | 4.263 | 422/572 | |
| 2023-11-11 | TransLantau 100 by UTMBHong Kong | 103km | 24:26:56 h | 4.213 | 270/598 |
| 2023-12-16 | Mountain Range 50 - Tai PoHong Kong | 50km | 8:48:08 h | 5.680 | 73/134 |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 24:57:27 h | 4.007 | 722/1096 |
| 2024-10-13 | Touge Fifty 55KmHong Kong | 55km | 11:19:10 h | 4.859 | 17/34 |
| 2024-10-27 | Outopia HK Wild 50Hong Kong | 55km | 11:15:43 h | 4.884 | 33/66 |
| 2024-11-02 | 95km | 18:47:08 h | 5.057 | 818/967 | |
| 2024-12-21 | Mountain Range 50 - ShatinHong Kong | 45km | 9:25:36 h | 4.774 | 114/147 |
| 2025-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:32:56 h | 4.246 | 992/1512 |
| 2025-10-25 | Kailas Fish N Sheep 50kHong Kong | 50km | 12:26:19 h | 4.020 | 162/269 |
| 2025-11-01 | 50km | 9:40:00 h | 5.172 | 1776/2337 | |
| 2026-01-24 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 20:58:57 h | 4.766 | 1160/1844 |
| 2026-03-14 | 51km | 8:42:31 h | 5.856 | 263/1213 | |
| 2026-04-11 | 48km | 8:52:28 h | 5.409 | 649/1669 |