Lau, Man-To
Hong KongManBorn 19622014 – 2024Runner id 606249
Events
6
2014 – 2024
Best pace
7.707
km/h · 2016
Best finish
101st
of 203 · 2015
Distance raced
542
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2014 to 2024, ranging from 2.62 to 8.87 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-10-18 | 45km Midnight ExpressHong Kong | 45km | 11:46:39 h | 3.821 | 285/378 |
| 2015-10-31 | 45km Midnight ExpressHong Kong | 45km | 9:08:18 h | 4.924 | 101/203 |
| 2016-03-06 | Rotary HK Ultra Marathon 50 KmHong Kong | 50km | 6:29:14 h | 7.707 | 185/185 |
| 2016-04-10 | Marathon des SablesMorocco | 257km | 2d 08:27:24 h | 4.552 | 672/973 |
| 2017-10-08 | Ferei Dark 45Hong Kong | 45km | 11:17:53 h | 3.983 | 170/230 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 38:14:11 h | 2.615 | 1050/2022 |