Lau, Cheung-Yau
Hong KongManBorn 19582014 – 2020Runner id 606248
Events
9
2014 – 2020
Best pace
6.666
km/h · 2018
Best finish
560th
of 4,651 · 2015
Distance raced
701
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races from 2014 to 2020, ranging from 3.83 to 8.11 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-10-18 | 45km Midnight ExpressHong Kong | 45km | 11:44:55 h | 3.830 | 282/378 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:37:00 h | 4.626 | 560/4651 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 13:22:16 h | 4.263 | 334/828 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:53:25 h | 4.186 | 794/4308 |
| 2018-10-01 | Ferei Maclehose Trail Dark 45Hong Kong | 45km | 6:45:03 h | 6.666 | 212/616 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 24:19:53 h | 4.110 | 913/4596 |
| 2019-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:27:07 h | 4.264 | 730/1292 |
| 2019-03-02 | NKC Scout Trail RunHong Kong | 54km | 9:14:10 h | 5.847 | 16/44 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:08:01 h | 4.323 | 819/1462 |