Nyawose, Kwata Innocent
South AfricaManBorn 19792002 – 2026Runner id 60586
Events
39
31 race dates
Best pace
16.630
km/h · 2011
Best finish
56th
of 8,644 · 2015
Distance raced
2,264
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 31 races and 8 splits from 2002 to 2026, ranging from 9.71 to 16.63 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-03-30 | 56km | 4:45:21 h | 11.775 | 948/6494 | |
| 2003-06-16 | 89km | 9:09:49 h | 9.712 | 3312/11416 | |
| 2004-06-16 | 87km | 8:57:29 h | 9.712 | 2366/10124 | |
| 2005-06-16 | 89km | 7:40:50 h | 11.588 | 794/11729 | |
| 2007-04-07 | 56km | 3:56:51 h | 14.186 | 165/6532 | |
| 2009-04-11 | 56km | 3:56:51 h | 14.186 | 159/5827 | |
| 2009-05-24 | 89km | 7:00:58 h | 12.685 | 218/10003 | |
| 2010-04-03 | 56km | 3:47:21 h | 14.779 | 112/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalQueensburgh Harriers | 50km | 3:19:32 h | 15.035 | 107/7258 |
| 2010-05-30 | 89km | 6:51:34 h | 12.975 | 189/14339 | |
| 2011-04-23 | 56km | 3:33:59 h | 15.702 | 56/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalQBH | 50km | 3:10:19 h | 15.763 | 60/5940 |
| 2011-05-29 | 87km | 7:09:38 h | 12.150 | 220/11080 | |
| 2011-09-04 | 50km | 3:00:24 h | 16.630 | 1/154 | |
| 2011-10-30 | 50km | 3:36:30 h | 13.857 | 87/663 | |
| 2012-04-07 | 56km | 3:41:59 h | 15.136 | 85/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalQueensburgh Harriers | 50km | 3:18:34 h | 15.108 | 109/7688 |
| 2012-06-03 | 89km | 6:58:09 h | 12.771 | 216/11896 | |
| 2013-03-30 | 56km | 3:42:48 h | 15.081 | 92/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalQueensburgh Harriers | 50km | 3:15:53 h | 15.315 | 85/8190 |
| 2013-06-02 | 87km | 7:11:13 h | 12.105 | 163/10186 | |
| 2014-04-18 | 56km | 3:51:22 h | 14.522 | 94/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalQBH | 50km | 3:23:52 h | 14.716 | 91/8180 |
| 2014-06-01 | 89km | 6:37:59 h | 13.418 | 94/11991 | |
| 2015-04-04 | 56km | 3:44:41 h | 14.954 | 56/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalQueensburgh Harriers | 50km | 3:19:50 h | 15.013 | 60/8587 |
| 2015-05-31 | 87km | 8:02:17 h | 10.824 | 755/13008 | |
| 2017-04-23 | 52km | 3:41:19 h | 14.097 | 19/1045 | |
| 2017-06-04 | 87km | 7:20:03 h | 11.862 | 318/13851 | |
| 2018-03-31 | 56km | 3:56:29 h | 14.208 | 137/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalQueensburgh Harriers | 50km | 3:30:47 h | 14.233 | 144/9044 |
| 2018-06-10 | 90km | 7:29:31 h | 12.013 | 605/16484 | |
| 2019-04-20 | 56km | 4:09:40 h | 13.458 | 245/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalQueensburgh Harriers | 50km | 3:40:41 h | 13.594 | 245/11967 |
| 2019-06-09 | 87km | 7:04:31 h | 12.296 | 236/16448 | |
| 2022-08-28 | 90km | 7:41:31 h | 11.701 | 547/11713 | |
| 2023-06-11 | 87km | 7:23:14 h | 11.777 | 718/14898 | |
| 2024-06-09 | 87km | 7:29:49 h | 11.605 | 850/17304 | |
| 2026-06-14 | 86km | 7:57:13 h | 10.813 | 1392/18282 |