Shongwe, Abednego
South AfricaManBorn 19671991 – 2025Runner id 60585
Events
44
34 race dates
Best pace
15.209
km/h · 2003
Best finish
95th
of 6,251 · 2003
Distance raced
2,379
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 34 races and 10 splits from 1991 to 2025, ranging from 9.23 to 15.29 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1991-05-31 | 89km | 7:21:49 h | 12.086 | 833/12080 | |
| 2000-06-16 | 87km | 7:05:44 h | 12.261 | 314/20027 | |
| 2001-04-14 | 56km | 3:58:44 h | 14.074 | 247/6960 | |
| 2001-06-16 | 89km | 8:39:33 h | 10.278 | 2312/11089 | |
| 2002-06-17 | 87km | 7:29:04 h | 11.624 | 565/9027 | |
| 2003-04-19 | 56km | 3:40:55 h | 15.209 | 95/6251 | |
| 2003-06-16 | 89km | 7:52:52 h | 11.293 | 1036/11416 | |
| 2004-04-10 | 56km | 3:56:51 h | 14.186 | 263/8689 | |
| 2004-06-16 | 87km | 7:59:29 h | 10.887 | 881/10124 | |
| 2005-03-26 | 56km | 3:48:32 h | 14.702 | 129/6982 | |
| 2005-04-23 | 50km | 3:19:17 h | 15.054 | 68/4144 | |
| 2005-06-16 | 89km | 7:59:38 h | 11.134 | 1099/11729 | |
| 2006-04-15 | 56km | 3:48:44 h | 14.690 | 159/6881 | |
| 2006-06-16 | 87km | 7:15:45 h | 11.979 | 318/9847 | |
| 2007-04-07 | 56km | 3:58:44 h | 14.074 | 188/6532 | |
| 2007-06-17 | 89km | 8:24:15 h | 10.590 | 1436/10052 | |
| 2008-03-22 | 56km | 4:32:36 h | 12.326 | 503/5778 | |
| 2009-04-11 | 56km | 3:56:49 h | 14.188 | 158/5827 | |
| 2009-05-24 | 89km | 7:43:59 h | 11.509 | 710/10003 | |
| 2010-04-03 | 56km | 4:47:05 h | 11.704 | 799/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club M... | 50km | 4:09:04 h | 12.045 | 686/7258 |
| 2010-05-30 | 89km | 9:38:40 h | 9.228 | 4004/14339 | |
| 2011-04-23 | 56km | 4:46:02 h | 11.747 | 813/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCMPL | 50km | 4:12:02 h | 11.903 | 773/5940 |
| 2013-06-02 | 87km | 8:29:08 h | 10.253 | 957/10186 | |
| 2014-04-18 | 56km | 4:14:01 h | 13.227 | 293/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCMPL | 50km | 3:42:46 h | 13.467 | 270/8180 |
| 2014-06-01 | 89km | 8:12:19 h | 10.847 | 1048/11991 | |
| 2015-04-04 | 56km | 4:08:17 h | 13.533 | 192/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 3:38:02 h | 13.759 | 180/8587 |
| 2015-05-31 | 87km | 8:17:43 h | 10.488 | 986/13008 | |
| 2016-03-26 | 56km | 4:09:43 h | 13.455 | 201/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalAATCAC | 50km | 3:37:45 h | 13.777 | 177/8730 |
| 2017-04-15 | 56km | 4:40:37 h | 11.974 | 633/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 4:06:23 h | 12.176 | 575/9151 |
| 2017-06-04 | 87km | 8:57:57 h | 9.704 | 2286/13851 | |
| 2019-04-20 | 56km | 4:37:17 h | 12.118 | 633/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAnglo American Thermal... | 50km | 4:01:30 h | 12.422 | 545/11967 |
| 2022-04-16 | 56km | 5:27:29 h | 10.260 | 1224/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 50km | 4:47:37 h | 10.431 | 1141/4019 |
| 2024-04-13 | 56km | 4:35:49 h | 12.182 | 647/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 50km | 4:03:44 h | 12.309 | 605/10445 |
| 2025-04-06 | 56km | 4:43:59 h | 11.832 | 892/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalThungela Athletic Club | 50km | 4:10:59 h | 11.953 | 866/11662 |