Mboko, John
South AfricaManBorn 19782006 – 2017Runner id 60558
Events
13
9 race dates
Best pace
17.232
km/h · 2007
Best finish
8th
of 6,532 · 2007
Distance raced
537
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 4 splits from 2006 to 2017, ranging from 9.30 to 17.23 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-04-15 | 56km | 3:31:19 h | 15.900 | 55/6881 | |
| 2007-04-07 | 56km | 3:14:59 h | 17.232 | 8/6532 | |
| 2008-03-22 | 56km | 3:24:14 h | 16.452 | 21/5778 | |
| 2009-04-11 | 56km | 3:51:30 h | 14.514 | 116/5827 | |
| 2014-04-18 | 56km | 4:42:55 h | 11.876 | 702/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalWILD | 50km | 4:11:51 h | 11.912 | 710/8180 |
| 2015-04-04 | 56km | 4:53:00 h | 11.468 | 930/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalWild Runner Athletic Club | 50km | 4:18:29 h | 11.606 | 854/8587 |
| 2016-03-26 | 56km | 5:17:18 h | 10.589 | 1739/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalWILDWP | 50km | 4:23:13 h | 11.397 | 1069/8730 |
| 2016-05-29 | 89km | 9:33:57 h | 9.304 | 3914/14603 | |
| 2017-04-15 | 56km | 3:31:08 h | 15.914 | 29/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWild Runner WP | 50km | 3:06:53 h | 16.053 | 32/9151 |