Formanski, Karl-Heinz

Born 19451990 – 2008

Events

35 race dates

Best pace

14.075

km/h · 1995

Best finish

130th

of 2,083 · 1993

Distance raced

2,798

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace
Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
1990-06-08	100 km Lauf BielSwitzerland*Troisdorf	100km	11:18:39 h	8.841	785/2346
1990-08-18	Internationaler NiddalaufGermanyLT Spich	80km	7:10:15 h	11.156	124/340
1991-06-07	100 km Lauf BielSwitzerland*Troisdorf	100km	9:28:06 h	10.562	202/2051
1992-05-16	GutsMuths-RennsteiglaufGermany*Troisdorf	66.5km	6:14:25 h	10.657	184/1383
1992-07-25	Swiss Alpine MarathonSwitzerland*Troisdorf	67km	8:00:13 h	8.371	383/1265
1993-05-01	Harzquerung Wernigerode-NordhausenGermany*Troisdorf	51km	4:25:28 h	11.527	14/93
1993-06-04	100 km Lauf BielSwitzerland*Triosdorf	100km	9:08:07 h	10.947	130/2083
1994-04-16	Int. Deutscher 100km-Lauf des SSC Hanau-RodenbachGermanyLLG St.Augustin	100km	8:18:04 h	12.047	45/185
1994-05-28	GutsMuths-RennsteiglaufGermanyM.U.T. Troisdorf	66.5km	5:59:13 h	11.108	208/1441
1994-07-30	Swiss Alpine MarathonSwitzerland*Troisdorf	67km	7:51:11 h	8.532	266/1087
1995-04-08	Int. 50km-Lauf des SSC Hanau-Rodenbach - DUV-DMGermanyLLG St. Augustin	50km	3:33:09 h	14.075	62/559
1995-04-30	100 km Lauf Pfalzgrafenweiler - Deutsche MeisterschaftGermanyLLG St. Augustin	100km	8:41:11 h	11.512	41/100
1995-04-30	100 km Lauf Pfalzgrafenweiler - Offener LaufGermanyLLG St. Augustin	100km	8:41:11 h	11.512	47/127
1995-04-30	100 km Lauf Pfalzgrafenweiler - Offener Lauf - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalLLG St. Augustin	50km	3:55:54 h	12.717	35/124
1995-06-09	100 km Lauf BielSwitzerland*Troisdorf	100km	9:20:09 h	10.711	144/1837
1995-07-29	Swiss Alpine MarathonSwitzerland*Troisdorf	67km	8:00:33 h	8.365	377/1399
1996-03-10	50 km Lauf MarburgGermanyLLG St. Augustin	50km	3:49:57 h	13.046	71/245
1996-05-18	GutsMuths-RennsteiglaufGermanyM.U.T. Troisdorf	66.5km	6:27:58 h	10.284	381/1400
1996-09-07	50 km Lauf Unna-LünernGermanyLLG St. Augustin	50km	3:48:24 h	13.135	16/62
1996-10-19	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - DMGermanyLLG St.Augustin	100km	9:15:44 h	10.797	114/196
1996-10-19	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalLLG St.Augustin	50km	4:11:51 h	11.912	104/253
1996-10-19	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Open raceGermanyLLG St.Augustin	100km	9:15:44 h	10.797	133/253
1997-06-06	100 km Lauf BielSwitzerland*Troisdorf	100km	11:03:20 h	9.045	505/1665
1998-07-03	100 km MarburgGermanyIFC Spich	100km	10:20:23 h	9.671	51/257
2000-04-29	Harzquerung Wernigerode-NordhausenGermany1.FC Spich	51km	4:36:58 h	11.048	30/154
2000-08-18	Le Défi de Val de TraversSwitzerland*Troisdorf	72km	9:17:03 h	7.755	72/118
2001-03-11	Zes uurs ultraloop SteinNetherlands*Troisdorf	6h	65.686 km	10.948	67/197
2001-03-11	Zes uurs ultraloop Stein - 50km SplitNetherlandsSplit of a longer race in this career; not counted again in the distance total*Troisdorf	50km	4:23:26 h	11.388	65/185
2001-05-19	GutsMuths-RennsteiglaufGermanyM.U.T. Troisdorf	74.5km	7:50:18 h	9.505	376/1056
2001-10-27	RöntgenlaufGermanyLG Bonn/Troisdorf	63.3km	5:53:32 h	10.743	32/189
2002-08-17	Le Défi de Val de TraversSwitzerland*Troisdorf	72km	8:09:24 h	8.827	52/162
2004-09-11	P-Weg-Lauf in Plettenberg, SauerlandGermanyLG Bonn-Troisdorf-Nied...	67km	6:46:13 h	9.896	14/41
2005-04-09	50km Rund um die Steinmühle, MarburgGermanyLG Bonn Troisdorf Nied...	50km	4:23:38 h	11.379	67/117
2005-06-17	100 km Lauf BielSwitzerlandLG Bonn Troisdorf Nied...	100km	10:36:27 h	9.427	325/1509
2005-07-30	Swiss Alpine MarathonSwitzerlandLG Bonn Troisdorf Nied...	78km	10:02:08 h	7.772	594/1104
2006-04-02	Zes uurs ultraloop SteinNetherlandsIAU BronzeLG Bonn Troisdorf	6h	60.330 km	10.055	49/107
2006-04-02	Zes uurs ultraloop Stein - 50km SplitNetherlandsSplit of a longer race in this career; not counted again in the distance totalLG Bonn Troisdorf Nied...	50km	4:56:27 h	10.120	57/95
2006-04-29	Int. 50km-Lauf des SSC Hanau-RodenbachGermanyIAU BronzeLG Bonn/Troisdorf/Nied...	50km	5:00:00 h	10.000	68/96
2006-06-09	100 km Lauf BielSwitzerlandLG Bonn Troisdorf Nied...	100km	11:37:49 h	8.598	505/1425
2007-05-19	6 uurs ApeldoornNetherlandsLG Bonn Troisdorf	6h	55.432 km	9.239	17/27
2008-03-02	Zes uurs ultraloop SteinNetherlandsIAU BronzeLG Bonn Troisdorf Nied...	6h	57.233 km	9.539	88/139