Ho, Lai-Ching (Joan)
Hong KongWomanBorn 19722012 – 2026Runner id 592898
Events
18
2012 – 2026
Best pace
9.228
km/h · 2015
Best finish
1st
of 6 · 2019
Distance raced
1,228
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races from 2012 to 2026, ranging from 3.85 to 9.72 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-10-27 | MSIG HK50Hong Kong | 50km | 8:09:48 h | 6.125 | 189/253 |
| 2012-12-08 | MSIG Lantau 50Hong Kong | 50km | 10:51:50 h | 4.602 | 111/115 |
| 2014-11-29 | 84km | 21:49:23 h | 3.849 | 87/94 | |
| 2015-02-01 | Hong Kong Ultra Marathon 6hrHong Kong | 6h | 55.282 km | 9.214 | 31/52 |
| 2015-03-01 | Rotary HK Ultra Marathon 50 KmHong Kong | 50km | 5:25:06 h | 9.228 | 129/234 |
| 2015-10-17 | Buddha's Palm 100km UltramarathonChinese Taipei | 100km | 15:11:25 h | 6.583 | 66/139 |
| 2016-03-06 | Rotary HK Ultra Marathon 50 KmHong Kong | 50km | 6:06:58 h | 8.175 | 145/185 |
| 2016-11-05 | Buddha's Palm 100km UltramarathonChinese Taipei | 100km | 16:01:22 h | 6.241 | 66/72 |
| 2017-01-14 | Yangmingshan 66km Ultra MarathonChinese Taipei | 66km | 10:04:51 h | 6.547 | 55/77 |
| 2017-03-05 | Rotary HK Ultra Marathon 50 KmHong Kong | 50km | 5:46:01 h | 8.670 | 122/173 |
| 2017-10-09 | Buddha's Palm 100km UltramarathonChinese Taipei | 100km | 15:10:55 h | 6.587 | 46/96 |
| 2018-01-13 | TransNT 57 Km RunHong Kong | 57km | 13:37:36 h | 4.183 | 432/432 |
| 2018-03-04 | Rotary HK Ultra Marathon 50 KmHong Kong | 50km | 5:56:29 h | 8.416 | 113/153 |
| 2019-01-12 | Yangmingshan 50km Ultra MarathonChinese Taipei | 50km | 6:00:31 h | 8.321 | 27/97 |
| 2019-01-26 | 24h | 132.000 km | 5.500 | 24/44 | |
| 2019-11-02 | Buddha's Palm 84km UltramarathonChinese Taipei | 84km | 12:22:49 h | 6.785 | 1/6 |
| 2019-11-23 | 50km | 6:39:31 h | 7.509 | 64/105 | |
| 2026-03-01 | Rotary HK Ultra Marathon 50 kmHong Kong | 50km | 6:01:27 h | 8.300 | 33/37 |