Shongwe, Jan
South AfricaManBorn 19621992 – 2001Runner id 585968
Events
11
1992 – 2001
Best pace
12.724
km/h · 1993
Best finish
500th
of 11,320 · 1993
Distance raced
936
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 1992 to 2001, ranging from 8.09 to 12.72 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1992-05-30 | Comrades Marathon - Up RunSouth Africa | 87km | 8:20:07 h | 10.438 | 1831/10693 |
| 1993-04-10 | Two Oceans MarathonSouth Africa | 56km | 4:24:04 h | 12.724 | 990/7191 |
| 1993-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 7:11:16 h | 12.382 | 500/11320 |
| 1994-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 7:53:45 h | 11.018 | 1108/10272 |
| 1995-05-20 | Comrades Marathon - Down RunSouth Africa | 89km | 8:46:16 h | 10.147 | 2323/10541 |
| 1996-06-17 | 87km | 10:07:03 h | 8.599 | 6853/11268 | |
| 1997-06-16 | 89km | 9:55:16 h | 8.971 | 5796/11355 | |
| 1998-06-16 | 87km | 8:44:53 h | 9.945 | 2166/10496 | |
| 1999-06-16 | 89km | 8:52:57 h | 10.020 | 2844/11291 | |
| 2000-06-16 | 87km | 10:26:31 h | 8.332 | 8988/20027 | |
| 2001-06-16 | 89km | 10:59:59 h | 8.091 | 11083/11089 |