Frost, Mike
South AfricaManBorn 19581994 – 2002Runner id 584847
Events
9
1994 – 2002
Best pace
8.843
km/h · 1995
Best finish
5449th
of 10,541 · 1995
Distance raced
641
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races from 1994 to 2002, ranging from 5.23 to 9.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1994-05-31 | 87km | 10:47:25 h | 8.063 | 8946/10272 | |
| 1995-05-20 | 89km | 10:03:53 h | 8.843 | 5449/10541 | |
| 1996-06-17 | 87km | 10:12:52 h | 8.517 | 7209/11268 | |
| 1997-06-16 | 89km | 10:06:34 h | 8.804 | 6422/11355 | |
| 1998-09-05 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:54:13 h | 6.326 | 104/200 |
| 1999-09-04 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:13:15 h | 6.082 | 134/218 |
| 2000-09-02 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:33:33 h | 5.231 | 176/205 |
| 2001-06-16 | 89km | 10:23:15 h | 8.568 | 6992/11089 | |
| 2002-09-14 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:30:03 h | 5.882 | 131/218 |