Wong, Ka-Ho (Lawrence)
Hong KongManBorn 19842013 – 2023Runner id 583608
Events
12
2013 – 2023
Best pace
6.874
km/h · 2013
Best finish
36th
of 484 · 2017
Distance raced
857
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races from 2013 to 2023, ranging from 2.67 to 6.87 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-10-04 | The North Face 50 SingaporeSingapore | 50km | 7:16:24 h | 6.874 | 281/529 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 37:31:17 h | 2.665 | 3522/4402 |
| 2015-12-12 | The North Face 50 Hong KongHong Kong | 50km | 8:49:08 h | 5.670 | 74/547 |
| 2016-01-02 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 9:50:00 h | 5.085 | 20/157 |
| 2016-01-23 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 21:32:00 h | 4.644 | 706/973 |
| 2017-10-07 | Convoy Totem RunHong Kong | 57km | 14:49:44 h | 3.844 | 383/762 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 36:43:20 h | 2.723 | 3425/4308 |
| 2017-12-16 | The North Face 50 Hong KongHong Kong | 50km | 8:13:23 h | 6.080 | 36/484 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 20:33:19 h | 4.865 | 458/4596 |
| 2018-12-15 | The North Face 50 Hong KongHong Kong | 50km | 7:38:56 h | 6.537 | 38/419 |
| 2019-01-19 | 100km | 18:58:53 h | 5.268 | 292/1292 | |
| 2023-03-11 | 50km | 8:28:22 h | 5.901 | 67/855 |