Sefara, Nelson
South AfricaManBorn 19702014 – 2026Runner id 577876
Events
22
16 race dates
Best pace
9.403
km/h · 2026
Best finish
7363rd
of 12,096 · 2019
Distance raced
1,011
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 6 splits from 2014 to 2026, ranging from 7.28 to 11.02 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:58:43 h | 8.025 | 8192/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalLOVE | 50km | 6:15:16 h | 7.994 | 8088/8180 |
| 2018-03-31 | 56km | 6:49:53 h | 8.197 | 8054/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCsir Athletic Club | 50km | 6:03:42 h | 8.249 | 7854/9044 |
| 2018-04-21 | 50km | 5:52:15 h | 8.517 | 2588/3486 | |
| 2018-06-10 | 90km | 11:53:58 h | 7.563 | 15626/16484 | |
| 2019-03-16 | 50km | 6:02:30 h | 8.276 | 2120/3171 | |
| 2019-04-20 | 56km | 6:32:34 h | 8.559 | 7363/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCsir AC | 50km | 5:45:58 h | 8.671 | 7202/11967 |
| 2019-06-09 | 87km | 11:53:27 h | 7.317 | 15314/16448 | |
| 2020-03-07 | 73.3km | 9:10:17 h | 7.992 | 1351/1805 | |
| 2022-04-09 | 48km | 5:25:17 h | 8.854 | 807/1275 | |
| 2022-06-11 | 50km | 5:46:52 h | 8.649 | 2284/3521 | |
| 2022-08-28 | 90km | 11:52:01 h | 7.584 | 10961/11713 | |
| 2023-04-15 | 56km | 6:34:33 h | 8.516 | 6262/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club CG | 50km | 5:49:56 h | 8.573 | 6264/7958 |
| 2024-04-13 | 56km | 6:32:12 h | 8.567 | 7899/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club CG | 50km | 5:44:46 h | 8.702 | 7386/10445 |
| 2024-06-09 | 87km | 11:57:18 h | 7.277 | 17013/17304 | |
| 2026-04-05 | 56km | 6:45:28 h | 8.287 | 9236/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:57:19 h | 9.403 | 8843/10609 |
| 2026-04-25 | 50km | 6:00:09 h | 8.330 | 1826/2374 |