Tshephe, Ian Seema
South AfricaManBorn 19802014 – 2019Runner id 577706
Events
25
19 race dates
Best pace
10.018
km/h · 2015
Best finish
497th
of 1,860 · 2015
Distance raced
1,174
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races and 6 splits from 2014 to 2019, ranging from 7.14 to 10.07 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:51:29 h | 8.166 | 7554/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalA4A | 50km | 6:10:51 h | 8.090 | 7847/8180 |
| 2015-03-21 | 50km | 5:47:56 h | 8.622 | 1681/3336 | |
| 2015-04-04 | 56km | 6:27:11 h | 8.678 | 6080/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalA4A Athletics Club | 50km | 5:47:28 h | 8.634 | 6119/8587 |
| 2015-04-18 | 50km | 5:10:53 h | 9.650 | 1529/3360 | |
| 2015-05-31 | 87km | 11:51:57 h | 7.332 | 11586/13008 | |
| 2015-09-27 | 50km | 4:59:27 h | 10.018 | 497/1860 | |
| 2016-03-12 | 50km | 5:42:28 h | 8.760 | 1462/2843 | |
| 2016-03-26 | 56km | 6:07:53 h | 9.133 | 4758/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalA4A | 50km | 5:29:06 h | 9.116 | 4833/8730 |
| 2016-04-10 | Modern Athlete Irene UltraSouth Africa | 48km | 5:07:34 h | 9.364 | 712/1498 |
| 2016-04-16 | 50km | 5:26:48 h | 9.180 | 1743/3285 | |
| 2016-05-29 | 89km | 10:52:04 h | 8.189 | 8522/14603 | |
| 2017-03-18 | 50km | 5:27:25 h | 9.163 | 1562/3693 | |
| 2017-04-15 | 56km | 6:48:46 h | 8.220 | 8170/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAerobics For All Athle... | 50km | 6:00:11 h | 8.329 | 7829/9151 |
| 2017-06-04 | 87km | 11:49:53 h | 7.353 | 12550/13851 | |
| 2018-03-31 | 56km | 6:58:41 h | 8.025 | 9046/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAerobics For All Athle... | 50km | 6:13:47 h | 8.026 | 8770/9044 |
| 2018-06-10 | 90km | 11:57:27 h | 7.527 | 16192/16484 | |
| 2019-03-16 | 50km | 6:59:54 h | 7.145 | 3038/3171 | |
| 2019-04-20 | 56km | 6:53:54 h | 8.118 | 9591/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAerobics for all AC | 50km | 6:05:17 h | 8.213 | 9410/11967 |
| 2019-06-09 | 87km | 11:58:48 h | 7.262 | 16345/16448 |