Ngamlana, Mncedi
South AfricaManBorn 19732014 – 2026Runner id 577630
Events
8
5 race dates
Best pace
9.647
km/h · 2026
Best finish
67th
of 105 · 2014
Distance raced
305
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2014 to 2026, ranging from 7.15 to 11.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-03-22 | Bruintjieshoogte Ultra Marathon 50kmSouth Africa | 50km | 5:43:24 h | 8.736 | 67/105 |
| 2014-04-18 | 56km | 6:47:40 h | 8.242 | 7264/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMUNAC | 50km | 6:07:13 h | 8.170 | 7550/8180 |
| 2015-04-04 | 56km | 6:36:36 h | 8.472 | 6721/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMunicipal Athletics Club | 50km | 5:51:00 h | 8.547 | 6458/8587 |
| 2015-05-31 | 87km | 12:10:10 h | 7.149 | 12915/13008 | |
| 2026-04-05 | 56km | 6:32:52 h | 8.553 | 8029/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBuffalo City Municipal AC | 56km | 5:48:17 h | 9.647 | 7906/10609 |