Mpana, Zukiswa
South AfricaWomanBorn 19852014 – 2020Runner id 577590
Events
19
13 race dates
Best pace
9.564
km/h · 2018
Best finish
428th
of 1,580 · 2019
Distance raced
888
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 6 splits from 2014 to 2020, ranging from 7.64 to 9.56 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:45:14 h | 8.292 | 7094/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTOYOTA | 50km | 6:03:39 h | 8.250 | 7299/8180 |
| 2015-04-04 | 56km | 6:43:44 h | 8.322 | 7241/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPhantane | 50km | 6:00:53 h | 8.313 | 7314/8587 |
| 2016-03-26 | 56km | 6:25:20 h | 8.720 | 6031/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTEAMVIKZN | 50km | 5:45:35 h | 8.681 | 6134/8730 |
| 2016-04-24 | 52km | 5:51:22 h | 8.880 | 637/979 | |
| 2016-05-29 | 89km | 11:06:23 h | 8.013 | 9503/14603 | |
| 2017-04-15 | 56km | 5:55:51 h | 9.442 | 4156/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club KZN | 50km | 5:19:25 h | 9.392 | 4311/9151 |
| 2017-06-04 | 87km | 11:23:01 h | 7.643 | 9867/13851 | |
| 2018-03-31 | 56km | 5:51:20 h | 9.564 | 3617/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club KZN | 50km | 5:14:50 h | 9.529 | 3768/9044 |
| 2018-06-10 | 90km | 10:50:30 h | 8.301 | 9391/16484 | |
| 2019-03-09 | 73.3km | 7:41:22 h | 9.533 | 428/1580 | |
| 2019-04-20 | 56km | 5:55:02 h | 9.464 | 4312/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywoodbets Athletic... | 50km | 5:16:48 h | 9.470 | 4471/11967 |
| 2019-06-09 | 87km | 10:52:08 h | 8.004 | 9257/16448 | |
| 2020-03-07 | 73.3km | 8:16:50 h | 8.852 | 850/1805 |