Mncwango, Sabelo
South AfricaManBorn 19742014 – 2019Runner id 577510
Events
6
4 race dates
Best pace
8.403
km/h · 2014
Best finish
6827th
of 8,261 · 2014
Distance raced
224
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 2 splits from 2014 to 2019, ranging from 7.87 to 8.67 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:41:29 h | 8.369 | 6827/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCSKZN | 50km | 5:57:01 h | 8.403 | 6806/8180 |
| 2017-03-19 | Zululand 56 km Ultra Marathon (ZDM)South Africa | 56km | 6:58:28 h | 8.029 | 469/549 |
| 2019-03-24 | Zululand 56 km Ultra Marathon (ZDM)South Africa | 56km | 7:00:55 h | 7.983 | 319/333 |
| 2019-04-20 | 56km | 7:06:46 h | 7.873 | 10778/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services KZN | 50km | 6:16:51 h | 7.961 | 10704/11967 |