van Heerden, Lizl
South AfricaWomanBorn 19712014 – 2023Runner id 577460
Events
26
20 race dates
Best pace
9.913
km/h · 2019
Best finish
3104th
of 12,096 · 2019
Distance raced
1,261
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 6 splits from 2014 to 2023, ranging from 4.12 to 10.77 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:37:57 h | 8.443 | 6584/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRunNING | 50km | 5:53:58 h | 8.475 | 6566/8180 |
| 2015-04-04 | 56km | 6:16:18 h | 8.929 | 5188/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRunning INN Athletics ... | 50km | 5:37:35 h | 8.887 | 5322/8587 |
| 2015-04-18 | 50km | 5:26:01 h | 9.202 | 1950/3360 | |
| 2015-05-31 | 87km | 11:22:47 h | 7.645 | 8644/13008 | |
| 2016-03-26 | 56km | 6:25:55 h | 8.707 | 6076/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRunNING | 50km | 5:48:38 h | 8.605 | 6373/8730 |
| 2016-04-16 | 50km | 5:38:14 h | 8.870 | 2026/3285 | |
| 2016-05-29 | 89km | 10:44:40 h | 8.283 | 7669/14603 | |
| 2017-04-15 | 56km | 5:44:41 h | 9.748 | 3193/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMagnolia Road Runners | 50km | 5:09:58 h | 9.678 | 3414/9151 |
| 2017-06-04 | 87km | 11:21:57 h | 7.655 | 9784/13851 | |
| 2018-03-31 | 56km | 5:49:37 h | 9.611 | 3465/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMagnolia Road Runners | 50km | 5:10:50 h | 9.651 | 3437/9044 |
| 2018-04-08 | 48km | 5:16:27 h | 9.101 | 1361/2811 | |
| 2018-04-21 | 50km | 5:29:53 h | 9.094 | 1994/3486 | |
| 2019-03-16 | 50km | 5:03:23 h | 9.888 | 821/3171 | |
| 2019-04-20 | 56km | 5:38:57 h | 9.913 | 3104/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEasyequities Born2Run PTA | 50km | 5:03:08 h | 9.897 | 3321/11967 |
| 2019-06-09 | 87km | 9:49:13 h | 8.859 | 4958/16448 | |
| 2022-08-28 | 90km | 10:23:19 h | 8.663 | 5191/11713 | |
| 2023-03-18 | 50km | 5:47:42 h | 8.628 | 1452/2340 | |
| 2023-04-29 | Lake Gariep RunSouth Africa | 50km | 8:40:00 h | 5.769 | 3/4 |
| 2023-06-11 | 87km | 9:58:50 h | 8.717 | 6477/14898 | |
| 2023-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 12:08:26 h | 4.118 | 138/143 |