Poni, Phumeza
South AfricaWomanBorn 19802014 – 2019Runner id 577388
Events
25
19 race dates
Best pace
9.006
km/h · 2016
Best finish
6389th
of 13,008 · 2015
Distance raced
1,158
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races and 6 splits from 2014 to 2019, ranging from 7.27 to 9.06 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:31:09 h | 8.590 | 6136/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRFLCG | 50km | 5:50:47 h | 8.552 | 6326/8180 |
| 2015-03-21 | 50km | 6:52:38 h | 7.270 | 3042/3336 | |
| 2015-04-04 | 56km | 6:26:36 h | 8.691 | 5981/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Gauteng ... | 50km | 5:49:02 h | 8.595 | 6283/8587 |
| 2015-05-31 | 87km | 10:47:03 h | 8.067 | 6389/13008 | |
| 2015-09-27 | 50km | 6:43:18 h | 7.439 | 1631/1860 | |
| 2016-03-26 | 56km | 6:14:15 h | 8.978 | 5157/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKGN | 50km | 5:35:14 h | 8.949 | 5275/8730 |
| 2016-04-10 | 48km | 5:19:47 h | 9.006 | 840/1498 | |
| 2016-04-16 | 50km | 5:54:45 h | 8.457 | 2492/3285 | |
| 2016-05-29 | 89km | 10:51:49 h | 8.192 | 8435/14603 | |
| 2017-04-02 | 48km | 5:52:48 h | 8.163 | 2236/2905 | |
| 2017-04-15 | 56km | 6:26:46 h | 8.687 | 6236/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:48:42 h | 8.603 | 6637/9151 |
| 2017-04-22 | 50km | 5:57:57 h | 8.381 | 2557/3094 | |
| 2017-06-04 | 87km | 11:39:25 h | 7.463 | 11430/13851 | |
| 2018-03-17 | 50km | 6:02:32 h | 8.275 | 2631/3742 | |
| 2018-03-31 | 56km | 6:20:11 h | 8.838 | 5482/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:40:02 h | 8.823 | 5595/9044 |
| 2018-04-21 | 50km | 6:05:15 h | 8.214 | 2904/3486 | |
| 2018-06-10 | 90km | 10:56:58 h | 8.220 | 10185/16484 | |
| 2019-03-09 | PwC KOSMOS 3-in-1South Africa | 73.3km | 9:27:16 h | 7.753 | 1258/1580 |
| 2019-04-20 | 56km | 7:16:22 h | 7.700 | 11316/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 6:30:24 h | 7.684 | 11630/11967 |