Zongo, Nomvuzo Vuvu
South AfricaWomanBorn 19792014 – 2024Runner id 577239
Events
27
20 race dates
Best pace
11.222
km/h · 2017
Best finish
354th
of 2,905 · 2017
Distance raced
1,228
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 20 races and 7 splits from 2014 to 2024, ranging from 7.68 to 11.33 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:22:09 h | 8.792 | 5413/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSAPO | 50km | 5:42:49 h | 8.751 | 5655/8180 |
| 2015-04-04 | 56km | 6:36:50 h | 8.467 | 6745/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPost Office Athletic Club | 50km | 5:54:19 h | 8.467 | 6775/8587 |
| 2015-09-27 | 50km | 5:52:21 h | 8.514 | 1107/1860 | |
| 2016-03-12 | Om Die Dam 50kmSouth Africa | 50km | 4:52:25 h | 10.259 | 556/2843 |
| 2016-03-26 | 56km | 5:05:28 h | 11.000 | 1365/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTEAMVICG | 50km | 4:35:20 h | 10.896 | 1484/8730 |
| 2016-05-29 | 89km | 8:55:54 h | 9.965 | 2688/14603 | |
| 2017-03-18 | 50km | 4:50:32 h | 10.326 | 696/3693 | |
| 2017-04-02 | 48km | 4:16:38 h | 11.222 | 354/2905 | |
| 2017-04-15 | 56km | 5:03:03 h | 11.087 | 1340/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN | 50km | 4:33:09 h | 10.983 | 1483/9151 |
| 2017-06-04 | 87km | 9:56:27 h | 8.752 | 4427/13851 | |
| 2018-03-17 | 50km | 4:56:24 h | 10.121 | 807/3742 | |
| 2018-03-31 | 56km | 5:01:13 h | 11.155 | 1324/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN | 50km | 4:29:05 h | 11.149 | 1356/9044 |
| 2018-04-08 | 48km | 5:02:17 h | 9.527 | 1088/2811 | |
| 2018-06-10 | 90km | 8:57:23 h | 10.049 | 2909/16484 | |
| 2019-04-20 | 56km | 5:52:04 h | 9.544 | 4064/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN | 50km | 5:18:51 h | 9.409 | 4654/11967 |
| 2019-06-09 | 87km | 9:54:50 h | 8.776 | 5473/16448 | |
| 2023-03-18 | 50km | 5:55:38 h | 8.436 | 1619/2340 | |
| 2023-06-11 | 87km | 10:53:00 h | 7.994 | 9931/14898 | |
| 2024-03-16 | 50km | 6:30:49 h | 7.676 | 2387/2727 | |
| 2024-04-13 | 56km | 6:25:05 h | 8.725 | 7221/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 5:46:26 h | 8.660 | 7557/10445 |