DUV ULTRA STATS

Hlongwane, Ntokozo

South AfricaWomanBorn 19862014 – 2026Runner id 577235
Events
18
13 race dates
Best pace
9.677
km/h · 2019
Best finish
18th
of 55 · 2019
Distance raced
977
km · splits not double-counted

Pace over time

km/h · higher is faster

7.27.98.59.29.920142026

Pace over time: 13 races and 5 splits from 2014 to 2026, ranging from 7.38 to 9.68 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace
  • Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2014-04-18
Two Oceans MarathonSouth AfricaSAV
56km6:21:53 h8.7985394/8261
2014-04-18
Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSAV
50km5:43:39 h8.7305714/8180
2015-04-19
Chatsworth Freedom Ultramarathon 52 kmSouth AfricaKZN Striders
52km6:11:40 h8.395661/889
2015-05-31
Comrades Marathon - Up RunSouth AfricaKZN Striders
87km11:47:17 h7.38010911/13008
2016-03-26
Two Oceans MarathonSouth AfricaKZNSTri
56km6:15:00 h8.9605202/8883
2016-03-26
Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalKZNSTri
50km5:36:13 h8.9235342/8730
2016-05-29
Comrades Marathon - Down RunSouth AfricaKZN Striders
89km10:37:20 h8.3797157/14603
2017-04-15
Two Oceans MarathonSouth AfricaIAU GoldKzn Striders
56km6:17:50 h8.8935503/9255
2017-04-15
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKzn Striders
50km5:37:53 h8.8795677/9151
2018-03-31
Two Oceans MarathonSouth AfricaIAU GoldKzn Striders
56km6:01:29 h9.2954450/9200
2018-03-31
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKzn Striders
50km5:27:12 h9.1694707/9044
2018-06-10
Comrades Marathon - Down RunSouth AfricaKZN Striders
90km10:27:13 h8.6097405/16484
2019-06-09
Comrades Marathon - Up RunSouth AfricaHollywoodbets Athletic...
87km11:35:33 h7.50512889/16448
2019-07-27
The Longest Day Inside Lane - RunSouth Africa
12h116.127 km9.67718/55
2022-08-28
Comrades Marathon - Down RunSouth AfricaHollywood Bets AC KZN
90km10:40:55 h8.4256084/11713
2023-04-15
Two Oceans MarathonSouth AfricaIAU GoldHollywood Athletics Cl...
56km6:10:00 h9.0814568/7958
2023-04-15
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl...
50km5:31:47 h9.0424569/7958
2026-06-14
Comrades Marathon - Up RunSouth AfricaHollywood AC Kzna
86km10:27:14 h8.2278723/18282